Full Day of Eating Friday

After dropping a few pounds, I noticed a lot more people make the comment to me of "you must not eat anything!" Well, that couldn't be further from the truth. I usually eat 5-6 meals a day filled with nutrient dense foods. Since I get so many questions about my diet, I decided to track … Continue reading Full Day of Eating Friday

The Balancing Act: My Story

Balance. It's a word many of us believe we understand. It's also a word many of us are confused about. I know it all too well, struggling with the thoughts of "How do I balance everything in my life?" It took me a long time to understand what balance meant to me, and to be … Continue reading The Balancing Act: My Story