Ready to hop into spring and start a lifestyle change? Join me for my FREE 30 day CLEAN EATING CHALLENGE! The Challenge will include: An approved foods list for 30 days A sample shopping list A guideline to follow for meals Delicious, clean eating recipes released every Sunday of the challenge My personal e-mail to … Continue reading Are You With Me?

As millions of viewers watched the Superbowl last Sunday, many paid more attention to Lady Gaga's belly during the halftime performance, rather than her undeniable talent. Lady Gaga to many women is a powerhouse. She's talented, unique, unapologetically herself and a kind-hearted celebrity. Watching her halftime performance, I was amazed at her talent. It's something … Continue reading Why Lady Gaga’s Message Matters

For most, travel is a daunting thought. Between going through the dreaded security lines and stressing over what food choices will help you stick to your goals, it can be extremely stressful. For me, travel is a big component in my life. I fly or drive from Philadelphia to Florida every few months. Doing so, … Continue reading My Top Travel Tips

After dropping a few pounds, I noticed a lot more people make the comment to me of "you must not eat anything!" Well, that couldn't be further from the truth. I usually eat 5-6 meals a day filled with nutrient dense foods. Since I get so many questions about my diet, I decided to track … Continue reading Full Day of Eating Friday