The thought of going on vacation can stress some out. It can make people fear that all of their progress is going to be thrown out the window. I'm here to tell you, that's not the case. Consistency is key in a successful lifestyle change. One week of vacation won't derail your months or years … Continue reading Dieting On Vacation…DON’T
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I went back to beautiful Key West on a day trip this past Saturday with my fiancee. All I can say is I had a totally different experience than the first time for two reasons: It was an absolutely gorgeous day. Sun was shining, not too hot, and just beautiful. Since last week when I … Continue reading Travel Diaries: Key West Part II
I just returned a few days ago from my bachelorette party in Key West! It's such a beautiful island filled with charm. Unfortunately it rained everyday except the day we were checking out but we were still able to enjoy some of Key West to our best ability. Lodging We stayed in a three bedroom, … Continue reading Travel Diaries: Key West Edition, Part One.
I was craving a coconut popsicle badly this weekend, but didn't want all the added sugar that comes along with it. I decided to pop into the kitchen store and lucky for me, they had popsicle molds on sale. I decided to whip up these virgin mojito icies as a refreshing after dinner or post-workout … Continue reading Virgin Mojito Popsicle
This needs to be said. A lot of people ask me "what did you do, you look amazing?" I get asked for workouts, not diet advice- THIS IS THE ISSUE. I believe many people want a quick fix, which is where the hype for skinny tea and shakes come into play. Here's the flaw, they … Continue reading You Can’t Out-train A Bad Diet
Since I injured my knee and hamstring a month and a half ago, I have recently gotten back into strengthening my knee. Slow and steady wins the race, right? I use to have a pretty vigorous leg day workout but since that's out of the question for now, I created a low impact leg workout … Continue reading Low Impact Leg Workout
Ready to hop into spring and start a lifestyle change? Join me for my FREE 30 day CLEAN EATING CHALLENGE! The Challenge will include: An approved foods list for 30 days A sample shopping list A guideline to follow for meals Delicious, clean eating recipes released every Sunday of the challenge My personal e-mail to … Continue reading Are You With Me?
As millions of viewers watched the Superbowl last Sunday, many paid more attention to Lady Gaga's belly during the halftime performance, rather than her undeniable talent. Lady Gaga to many women is a powerhouse. She's talented, unique, unapologetically herself and a kind-hearted celebrity. Watching her halftime performance, I was amazed at her talent. It's something … Continue reading Why Lady Gaga’s Message Matters
For most, travel is a daunting thought. Between going through the dreaded security lines and stressing over what food choices will help you stick to your goals, it can be extremely stressful. For me, travel is a big component in my life. I fly or drive from Philadelphia to Florida every few months. Doing so, … Continue reading My Top Travel Tips